This lesson explores the importance of maintaining a healthy daily routine and managing one's physical well-being through self-discipline. After receiving a serious medical check-up, the narrator decides to strictly control their diet and exercise more frequently in nature. By focusing on nutrition and positive mental habits, they aim to improve their health and overall outlook on life.
A person planning a healthy meal and fitness routine to improve their physical well-being.
1. HSK 4 Chinese Lesson: Complete Guide & Text
🇨🇳 Chinese
🔤 Pinyin
📖 Translation
养成健康的生活规律
今天早晨天气格外晴。以前我是一个不太在乎体重的胖子。上个月我去医院进行了体检。医生说我的身体胖已经变得非常严重了。看到我的体重我的心情十分沉重。我开始担心我的身材变得越来越差。我今天早晨量了自己的身高。我决定从今天开始严格要求自己。我打算天天都去那里进行健身。
中午我必须减少平时吃饭的数量。我一再告诉自己不能再吃零食了。那些甜甜的面包和巧克力都不能吃。我只吃了一些新鲜的鱼和豆腐。吃完午饭后我只喝了一杯开水。我把所有的零食都装进一个塑料袋。这样做饭的习惯真的符合我的要求。虽然不吃零食让我的肚子有点儿饿。但是我知道限制吃东西的数量非常重要。这样做确实能让我逐渐变轻。
下午我们在外面的操场上散步。绿色的树林里有很多漂亮的叶子。天上的白云让这个下午格外宁静。妹妹戴着一顶黄色的小帽子。很多儿童在绿绿的草地上开心地玩儿。我们的衣服在风中轻轻地摆动。大自然的美好让我们十分放松。我和我的家人都在尽力地运动。我们期待着身体能有好的改变。
我关上窗户在家里休息和看书。我躺在床上看了一部动画片。这部动画片的情景非常有趣。故事中那位优秀的医生很努力。医生用他的微笑去支持病人。他也给病人提供了很多帮助。医生的话让病人感到很轻松。这部动画片也让我很有乐趣。我相信我的未来会极其美好。我要用自信去面对新的一天。
Yǎngchéng jiànkāng de shēnghuó guīlǜ
Jīntiān zǎochén tiānqì géwài qíng. Yǐqián wǒ shì yí ge bú tài zàihu tǐzhòng de pàngzi. Shàng ge yuè wǒ qù yīyuàn jìnxíng le tǐjiǎn. Yīshēng shuō wǒ de shēntǐ pàng yǐjīng biàn de fēicháng yánzhòng le. Kàndào wǒ de tǐzhòng wǒ de xīnqíng shífēn chénzhòng. Wǒ kāishǐ dānxīn wǒ de shēncái biàn de yuèláiyuè chà. Wǒ jīntiān zǎochén liáng le zìjǐ de shēngāo. Wǒ juédìng cóng jīntiān kāishǐ yángé yāoqiú zìjǐ. Wǒ dǎsuàn tiāntiān dōu qù nàlǐ jìnxíng jiànshēn.
Zhōngwǔ wǒ bìxū jiǎnshǎo píngshí chīfàn de shùliàng. Wǒ yīzài gàosu zìjǐ bùnéng zài chī língshí le. Nàxiē tiántián de miànbāo hé qiǎokèlì dōu bùnéng chī. Wǒ zhǐ chī le yìxiē xīnxian de yú hé dòufu. Chīwán wǔfàn hòu wǒ zhǐ hē le yì bēi kāishuǐ. Wǒ bǎ suǒyǒu de língshí dōu zhuāngjìn yí ge sùliàodài. Zhèyàng zuòfàn de xíguàn zhēnde fúhé wǒ de yāoqiú. Suīrán bù chī língshí ràng wǒ de dùzi yǒu yìdiǎnr è. Dànshì wǒ zhīdào xiànzhì chī dōngxi de shùliàng fēicháng zhòngyào. Zhèyàng zuò díquè néng ràng wǒ zhújiàn biàn qīng.
Xiàwǔ wǒmen zài wàimiàn de cāochǎng shang sànbù. Lǜsè de shùlín lǐ yǒu hěnduō piàoliang de yèzi. Tiānshàng de báiyún ràng zhège xiàwǔ géwài níngjìng. Mèimei dàizhe yì dǐng huángsè de xiǎo màozi. Hěnduō értóng zài lǜlǜ de cǎodì shang kāixīn de wánr. Wǒmen de yīfu zài fēng zhōng qīngqīng de bǎidòng. Dàzìrán de měihǎo ràng wǒmen shífēn fàngsōng. Wǒ hé wǒ de jiārén dōu zài jìnlì de yùndòng. Wǒmen qīdài zhe shēntǐ néng yǒu hǎo de gǎibiàn.
Wǒ guānshang chuānghu zài jiālǐ xiūxi hé kànshū. Wǒ tǎng zài chuáng shang kàn le yí bù dònghuàpiàn. Zhè bù dònghuàpiàn de qíngjǐng fēicháng yǒuqù. Gùshi zhōng nà wèi yōuxiù de yīshēng hěn nǔlì. Yīshēng yòng tā de wēixiào qù zhīchí bìngrén. Tā yě gěi bìngrén tígōng le hěnduō bāngzhù. Yīshēng de huà ràng bìngrén gǎndào hěn qīngsōng. Zhè bù dònghuàpiàn yě ràng wǒ hěn yǒu lèqù. Wǒ xiāngxìn wǒ de wèilái huì jíqí měihǎo. Wǒ yào yòng zìxìn qù miànduì xīn de yì tiān.
Developing a Healthy Life Routine
Today's morning weather is exceptionally sunny. In the past, I was a fat person who didn't care much about body weight. Last month, I went to the hospital to conduct a physical examination. The doctor said that my body fatness has already become extremely serious. Seeing my body weight, my mood was extremely heavy. I started worrying that my figure would become worse and worse. I measured my height myself this morning. I decided to strictly demand of myself starting from today. I plan to go there every day to do fitness training.
At noon, I must reduce the quantity of my usual meals. I repeatedly told myself that I cannot eat snacks anymore. Those sweet breads and chocolates cannot be eaten. I only ate some fresh fish and tofu. After eating lunch, I only drank a cup of boiled water. I packed all the snacks into a plastic bag. This cooking habit indeed conforms to my requirements. Although not eating snacks makes my belly a little bit hungry. But I know restricting the amount of food to eat is extremely important. Doing this indeed can make me gradually become light.
In the afternoon, we take a walk on the sports ground outside. There are many beautiful leaves in the green woods. The white clouds in the sky make this afternoon exceptionally quiet. My younger sister is wearing a yellow small hat. Many children are playing happily on the green grass. Our clothes are swinging gently in the wind. The beauty of nature makes us extremely relaxed. My family and I are all doing our best to exercise. We expect our bodies to have a good change.
I close the window to rest and read books at home. I lay on the bed and watched a cartoon. The scene in this cartoon is extremely interesting. The excellent doctor in the story is very hardworking. The doctor used his smile to support patients. He also provided a lot of help to patients. The doctor's words make patients feel very relaxed. This cartoon also gives me a lot of pleasure. I believe my future will be exceptionally beautiful. I want to use self-confidence to face the new day.
2. HSK 4 Vocabulary List (with Pinyin & English) Master the essential HSK 4 vocabulary related to health, fitness, and daily habits featured in this lesson's text.
Chinese Pinyin Translation
规律 guīlǜ routine, pattern 格外 géwài exceptionally, especially 胖子 pàngzi fat person 体检 tǐjiǎn physical examination 严重 yánzhòng serious 体重 tǐzhòng body weight 身材 shēncái figure, stature 身高 shēngāo height 严格 yángé strict 健身 jiànshēn fitness, physical training 减少 jiǎnshǎo to reduce, decrease 零食 língshí snack 巧克力 qiǎokèlì chocolate 新鲜 xīnxiān fresh 开水 kāishuǐ boiled water 塑料袋 sùliàodài plastic bag 符合 fúhé to conform to, match 肚子 dùzi belly, stomach 限制 xiànzhì to restrict, limit 逐渐 zhújiàn gradually 操场 cāochǎng sports ground, playground 叶子 yèzi leaf, leaves 宁静 níngjìng quiet, peaceful 帽子 màozi hat 儿童 értóng children 摆动 bǎidòng to swing, sway 放松 fàngsōng to relax, relaxed 尽力 jìnlì to do one's best 期待 qīdài to expect, look forward to 窗户 chuānghu window 动画片 dònghuàpiàn cartoon 情景 qíngjǐng scene, scenario 优秀 yōuxiù excellent 微笑 wēixiào smile 提供 tígōng to provide 轻松 qīngsōng relaxed, easy 乐趣 lèqù pleasure, fun 未来 wèilái future 自信 zìxìn self-confidence, confident
3. Free HSK 4 Vocabulary Quiz Online 💡 Instructions: Test your memory of the new words! Choose your preferred mode (e.g., Chinese to Meaning) and aim for a perfect score.
4. HSK 4 Sentence Scramble Practice 🧩 Instructions: Drag and drop the word blocks to form grammatically correct Chinese sentences. This is the best way to master HSK syntax!
5. HSK 4 Fill-in-the-Blank Cloze Test 📝 Instructions: Read the sentences carefully and select the missing word that best fits the context. Take your time!
6. HSK 4 Reading Comprehension Practice Test ⚠️ Please scroll up and read the lesson content carefully before taking the test.
📖 Instructions: Try to answer these questions based on the main text without looking at the Pinyin or translation!
7. HSK 4 Listening Comprehension Test (Audio Included) 🎧 Instructions: Play the audio track below and choose the correct answers based on what you hear. You can replay the audio as many times as you need.
8. Download HSK 4 Lesson PDF & Study Materials Download the complete HSK 4 Lesson 4 study materials and PDF notes here for effective offline practice.
⬇️ Download File 9. Frequently Asked Questions (FAQs)
Q: What motivated the narrator to change their lifestyle in this lesson?
A: After a physical exam showed a serious weight issue, the narrator decided to strictly limit snacks and start exercising daily.
Q: What dietary changes did the narrator make to lose weight?
A: The narrator replaced sweets like bread and chocolate with healthy options such as fresh fish, tofu, and plain water.
Q: How did spending time in nature help the narrator?
A: The narrator enjoyed a peaceful walk in a park with green trees and white clouds, helping them feel relaxed and connected to nature.
Q: How is the doctor described in the animation the narrator watched?
A: The doctor is depicted as a hardworking and supportive professional who uses smiles and encouragement to help patients feel at ease.
Q: What key HSK 4 vocabulary is used to describe health routines?
A: The text uses terms like 'weight' (体重 ), 'physical exam' (体检 ), 'fitness' (健身 ), and 'strictly' (严格 ) to discuss lifestyle changes.
